Premature ejaculation (PE) affects up to 75% of men at some point in their lives. For roughly 30% of men, it can be a chronic problem.
PE can be very damaging to your mental health if left untreated, but luckily, there are ways to help.
This guide will go over five proven and effective methods for reducing PE. By learning how to delay ejaculation, you can regain confidence in the bedroom and work towards the sex life you desire.
What is Premature Ejaculation?
Premature ejaculation (PE) is a condition where a man ejaculates sooner than he desires during sex, masturbation, or other erotic activities.
However, there are varying degrees of premature ejaculation. A man may be diagnosed with PE if he finishes too quickly 50% of the time, or if he frequently last two minutes or less during sex.
In nearly all cases, premature ejaculation can cause problems for men and their partners.
Some common problems stemming from PE include:
- Relationship difficulties
- Low self-esteem
5 Ways Men Can Control Their Climax
There are a number of ways to help increase stamina and gain ejaculatory control. We’ll look in-depth at the top five ways to cure PE.
These top five tips include:
- Pelvic floor exercises
- The squeeze technique
- Prescription medication
- The start-stop technique (edging)
- Desensitizing sprays
1. Pelvic Floor Exercises
Your pelvic floor is home to a number of muscles (also known as PC muscles) that extend and contract to help you achieve an erection and orgasm.
Kegels are a form of pelvic floor exercises that will strengthen these muscles and help you gain greater ejaculatory control. Plus, kegels can also improve erection strength for some men as well.
Studies have found that men who frequently do kegels are more likely to last longer. These exercises can be done quickly and effortlessly throughout the day.
To locate the muscle used in a kegel, whenever you’re urinating, try to stop the stream for just a few seconds.
To do a set of kegels, simply engage that same muscle and hold it for a few seconds at a time. Do a set of 10 flexes once or twice a day to start, and over time, you can increase the frequency to five sets a day.
Note that this exercise should never be painful or uncomfortable, so make sure to start gently at first to prevent fatigue.
While these exercises can help naturally on their own, you can also use them during sex to try and prevent ejaculation. If you feel close to ejaculating, try flexing or relaxing the muscles to help slow things down and gain back control over your orgasmic response.
2. Squeeze Technique
The squeeze technique has a 64% success rate for men who consistently use it. It can be a great way to prolong sex and prevent premature ejaculation.
The technique is quite simple. All you have to do is gently squeeze the area where the glans meet the penis shaft when you feel close to ejaculating.
While you do have to squeeze hard enough to help reduce erection strength and stimulation, you should never feel any pain or discomfort. Try it gently at first, and add a bit more pressure each time to ensure you’re using the least amount of strength possible to prevent injury.
When done correctly, the squeeze technique can help to reduce your erection and the feeling of impending orgasm. After a few minutes of rest, while flaccid, you can then continue having sex and repeat the process if necessary.
3. Prescription Medication
Certain prescription medications may help to cure premature ejaculation. Many selective serotonin reuptake inhibitors (SSRIs) have been shown to significantly increase stamina for men and with relatively few side effects beyond drowsiness.
Some of the most effective SSRIs for PE include:
If you’re suffering from severe or persistent PE, it’s worth talking to your doctor to see if these medications are right for you.
4. Start-Stop Technique
The start-stop technique, also called edging, is when you get close to orgasm and ejaculation, but stop right before the point of no return.
Studies have found that men who practice the start-stop technique may last longer by learning when and how to slow down, and by gaining a greater understanding of their own erotic response. While this can be difficult to try during sex in the beginning, you can try it while masturbating at first to see what works for you.
To start, simply masturbate until you feel an orgasm building. Once you’re very close, let go and relax for a few moments before starting again.
Over time, you’ll learn to recognize the more subtle signs of an impending ejaculation, and at what point it becomes inevitable. You should also pay attention to your breathing and muscle tension during this training, so you can learn how to relax and avoid overstimulation.
When having sex, you can utilize the same approach by:
- Stopping or slowing down thrusting to regain control
- Breathing in slowly and deeply to calm yourself down
- Take a break and engage in other acts, such as stimulating your partner with your hands or mouth.
5. Desensitizing Spray
There are many desensitizing sprays available today that are designed to prevent premature ejaculation. Most use lidocaine as their main active ingredient.
Lidocaine is a local anesthetic that works to temporarily reduce sensations to help you control your climax. By preventing overstimulation, you’ll be able to last longer while still enjoying the pleasurable sensations of sex.
Lidocaine is an FDA-approved ingredient, and studies have found it to be safe and effective for treating PE.
In most cases, men were able to significantly increase their time before ejaculation, and both partners experienced significantly increased satisfaction from sex as well.
Here’s how to use a delay spray for the best results:
- Spray the recommended dosage on the most sensitive parts of the penis, including the shaft, frenulum, and glans.
- Wait 5-15 minutes until the product is fully absorbed into the skin. This will allow the spray to work and also help to prevent transference to a partner.
- Enjoy the effect for up to an hour.
While most sprays include lidocaine, some formulas may provide greater benefits than others. The Promescent delay spray features lidocaine along with a unique anti-transfer formula. The formula helps with absorption to increase efficacy and reduce instances of transference between partners.
From desensitizing sprays to pelvic floor exercises, there are a number of proven ways to help combat PE and improve your stamina.
It’s important to remember that these methods may take time to work, and they may require using a combination of approaches to get the best results.
Premature ejaculation is a treatable condition, and it is possible to have longer-lasting sex that’s enjoyable for both you and your partner.
Make sure to talk with your doctor as well so you can have the best-personalized treatment plan.