How to Cum More and Increase Semen Volume

How to Cum More and Increase Semen Volume

Like most things related to sex and your sexual organs, you might go through waves of confidence, anxiety, satisfaction, and confusion throughout your life. When it comes to your level of semen volume, this rollercoaster is no different.

You might be one of the lucky people counting your blessings if what you see in adult movies is similar to what you see in the bedroom. But in reality, most people have a fluctuating level of semen every time they cum, which can be a cause of concern.

The good news is, if you have ever wondered how to cum more and increase semen volume, there are things you can do to produce more semen. This article will discuss why you might want to increase your semen volume, what causes weak semen volume, and finally, how to increase your cum load.

Why Would You Want to Increase Semen Volume?

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For some people, having a full load of semen when ejaculating can be a really important aspect of your and your partner’s sexual lives.

For some, learning how to increase cum volume and semen quality can assist with helping your partner fall pregnant.

For others, it is to do with feeling masculine, manly, strong, and fertile.

Regardless of the reason for wanting a fuller load, learning how to produce more semen can be an important aspect of your sexual experience, and doing so may end up enhancing your confidence in the bedroom.

Sperm Count and Semen Volume: What is the Difference?

Low sperm count means that the fluid (semen) you ejaculate during an orgasm contains fewer sperm than what is considered the average and healthy amount. In comparison, low semen volume means that the volume of your ejaculation is less than the average amount.

Your sperm count is considered low if you have fewer than 15 million sperm per milliliter of semen. This can only be deduced by a physical examination and an analysis of the sperm, which might only be of concern if you are struggling to conceive.

According to the Mayo Research Clinic If you want to conceive a child, low sperm count symptoms might include:

  • Problems with sexual function including low sex drive or difficulty maintaining an erection
  • Pain, swelling, or a lump in the testicle area
  • Decreased facial or body hair or other signs of a chromosome or hormone abnormality

According to the International Society for Sexual Medicine, the average semen volume per ejaculate ranges between 1.5ml to 5ml. To give you an idea of what this might look like in real terms, it is around ¼ of a teaspoon to 1 teaspoon of semen.

When you have a lower than average semen count, it is often noticeable throughout sexual stimulation when the ejaculation feels forced or there is only a small amount of cum when you climax. If this is the case, there are a few things that might be causing this which we will dive into below.

What Causes Weak Semen Volume?

Ejaculation Frequency

If you are someone who wants to increase seminal fluid whenever you are in the bedroom, ask yourself how long you go between ejaculations. One of the main reasons men might produce a smaller load of cum upon ejaculation is because they have ejaculated recently.

While the volume of semen produced will often vary from one time to another depending on how intense your orgasms are, if you haven’t ejaculated for several days, there will likely be a higher production of semen in comparison to if you ejaculated more recently.

This is because you are giving your body less time to refill the reserves.

If this is the case, there is nothing to worry about, simply put more time between your ejaculations and you will likely cum more the next time you orgasm.

Low Hormone Levels

Low hormonal levels are one of the prime reasons you might have a lower semen volume.

A 2020 Journal from the BMC Urology on sex hormone levels in relation to male sperm quality concluded that the primary hormones for men related to the sexual organs and the production of semen are testosterone, luteinizing hormone (LH) and follicle-stimulating hormone (FSH).

When you experience lower levels of any of these, it can affect sex drive, the ability to achieve and sustain an erection, and the overall quality of semen (and sperm).

Medical Causes

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When infection, trauma to the area from surgery or injury, infertility, or certain medications are taken, your body might struggle to produce semen. Likewise, if there are other underlying medical issues in the region of your sexual organs, your semen levels could be compromised.

If you are worried there might be an underlying health issue causing disruption to your ejaculations, it might be worth checking in with your doctor or medical practitioner.

Some other causes of a lower semen volume:

  • Smoking, drinking alcohol, and drug use
  • Health, weight, sleep, and water intake
  • Mental illness- depression or stress
  • Having certain past or present infections
  • Exposure to toxins such as radiation and heavy metals
  • Overheating the testicles and sitting for long periods wearing tight clothing

How to Increase Semen Volume

Lose Weight and Exercise

One of the leading causes for men having low sperm count is obesity or being overweight.

According to studies conducted by Harvard T.H. Chan School of Public Health, overweight men were 11 percent more likely to have a low sperm count and 39 percent more likely to have no sperm in their ejaculate.

This also extends to the volume of semen that is produced, with the National Library of Medicine finding that healthier people who are physically active have a much healthier semen production.

Incorporating exercise through weights and cardio is one of the best ways to lose weight and boost your testosterone levels, which in turn will increase the quality of your semen, sperm production, and sexual drive.

Eat the Right Food

Another of the more popular remedies you can do to assist with producing more cum is to implement more semen-enhancing foods into your diet.

Foods high in zinc, vitamin C, B vitamins, omegas, and iron all assist in the body’s production of testosterone, which increases your semen quality. If you have a deficiency in any of these, your body may struggle to create healthy semen.

Here are a few foods you should try and incorporate into your diet:

  • Eggs
  • Spinach
  • Banana
  • Celery (this one is highly recommended)
  • Seeds and nuts (particularly walnuts and pumpkin seeds)
  • Any Zinc-rich food such as beans, red meat, and oysters.

Stay Hydrated

If you are wondering how to cum more, it might be worth looking at how much water you drink each day. Water is one of the main substances that helps your body function at its best.

When your body starts to dehydrate, your body will struggle to create semen.

Aim to drink between 3 and 4 Litres per day and stay hydrated before and after engaging in sex or self-pleasure.

If you struggle to maintain this amount, try adding in lemon, mint, flavors, or drinking more tea.

Cut Back on Alcohol, Drugs, and Cigarettes

Alcohol, drugs, and cigarettes are some of the reasons you might be having issues with your ejaculation if you indulge in these regularly. Depending on how you use these vices and how regularly you use them can cause major issues in the overall production of your cum.

Often, these vices act as inhibitors- stopping your ability to engage in sexual intercourse and orgasm.

If you struggle with your ejaculation and your levels of semen, cut back on (or cut out altogether) alcohol, drugs, and cigarettes.

Supplements, Vitamins, and Pills

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We already touched on Zinc when it comes to foods you can implement to increase your semen quality, but for some people, getting enough Zinc in through your diet can be really difficult.

Zinc is used by your body in cell production, immune functions, and it is an essential part of growth, sexual development, and reproduction. For men who work out a lot, it can mean your body chews up the Zinc, and you need a lot more to replenish it.

Studies show that when you have a Zinc deficiency, it increases the chances for sperm dysfunction and male infertility, with a decrease in the quality of the semen being produced.

Try and eat as much egg, meat, fish, seeds, nuts, and hemp as possible, but if you still think Zinc might be the cause of your low semen levels, you may need to invest in a supplement.

Horny Goat Weed

Horny Goat Weed is a popular herbal medicine often used within the bedroom as a way to enhance sexual desire, performance.

It is believed that the herb works to increase blood flow to your penis, as well as enhance your testosterone, which can aid in the production of sperm. Many people around the world swear by their daily dose of Horny Goat Weed before engaging in sex.

However, while Horny Goat Weed is widely available across the world and highly regarded in some cultures, there is limited evidence to support the use of Horny Goat Weed in humans to treat semen volume and quality, or whether it can increase libido.

Studies do show a positive result in animals, with erectile dysfunction seeing significant results after daily treatment, however, it is still unclear whether the herb affects sperm and semen count in humans as further study needs to be undertaken.


Maca is a root-like vegetable shaped like a turnip that grows in the high altitudes in Peru and Ecuador. Just like Horny Goat Weed, Maca is a great supplement to take if you have concerns about your seminal volume or your fertility.

Studies conducted over the last few years have deduced that men using Maca had an increase in both seminal volume and sperm count. Nine men received daily tablets of Maca with a dosage between 1500 and 3000 mg for 4 months which resulted in increased seminal volume, sperm count per ejaculation, and sperm motility.

The vegetable comes in powder, capsules, and pills and is available at most health and supplement stores.


Ashwagandha is a traditional Indian medicine often described to be an aphrodisiac that can be used to treat male sexual dysfunction, increase testosterone levels, relieve stress, and aid with fertility.

While the herb is known for its variety of uses, it’s thankfully been proved by several scientific studies to be a powerful supplement for your health.

A scientific study was done where 46 men used a high concentration of Ashwagandha for 3 months and resulted in an increase in testosterone levels and significantly improved semen quality and volume.

It also indicated significantly increased sperm concentration and overall motility, meaning that the herb has great benefits for men if taken on a regular basis.

Try Edging in the Bedroom

edging in the bedroom

If you have ever wondered how to increase sperm pressure and increase cum volume, perhaps one of the best ways to do so is a sexual technique called edging.

Edging is the practice of stopping yourself from climax before reaching orgasm, right when you’re on the cusp, ‘the edge,’ before you fall off the edge of the cliff and into sexual climax.

The benefits of edging go well beyond increasing your semen volume. Learning to control your orgasm can help you be more aware of your own sexual responses both solo and with a partner. It can also intensify your orgasm when you finally climax, leading to a much more incredible and fun experience for yourself and your partner.

If you want to give edging a try, here’s how to start:

  1. Get aroused.
  2. Stimulate yourself to the brink of orgasm.
  3. Right before you orgasm, squeeze the head of your penis to stop your orgasm (or simply stop stimulation, if this seems a bit too abrupt for you)
  4. Wait 30 seconds, then start stimulating yourself again.

Edging aims to intensify your orgasm- not stop it altogether. Some people try getting to the edge multiple times before finally climaxing, while others only do it once. Regardless, edging is a practice that can work to increase sperm pressure and produce more cum and is worth trying.

Use Sex toys

The use of sex toys in the bedroom, including cock rings can help increase your cum volume, enhance your sexual drive, and make for a more pleasurable bedroom experience.

With the right size, a cock ring sits at the base of the penis and traps blood inside the shaft of your penis. This not only helps you maintain an erection for longer, but it also delays and heightens the intensity of your orgasm.

Because cock rings encourage a build-up before ejaculation, the longer you take and the more stimulated you are might also encourage having a larger load of cum on ejaculation.

Final Thoughts on How to Cum More and Increase Semen Volume

Wanting to cum more and increase semen volume is a very personal matter that can be prompted by fertility issues, the need to fulfill one’s desires, or the desire to increase a partner’s experience.

There are many reasons you might be experiencing a lower volume of semen when you ejaculate, and many of these revolve around your health, weight, diet, sleep, hydration, deficiencies, or if you have any underlying medical conditions.

The good news is diving into improving your overall health and trying tactics like edging, sex toys, improving your overall health, and staying hydrated can go a long way in improving your semen volume and the quality of your cum.

If you have tried some of the recommendations above and are still worried about the condition of your ejaculation, you should talk to your doctor or medical practitioner. While most cases are nothing to worry about, underlying health conditions should never be ignored.